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I'm not a fan of the pill and got cervical erosion for the 1st time the 1st of three attempts on it so generally have not been very optimistic

The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement

Some of the symptoms include: tingling or numbness in the hands, feet or legs cognitive difficulties or memory loss a swollen, inflamed tongue difficulty walking/balance issues anaemia depression weakness fatigue The only way to know for sure is through a blood test